As we begin a new year, many of us reflect on how we can make improvements to our health, wellness, and comfort. We think about setting new habits and making positive changes. But, what about supporting your menstrual cycle year long?
Periods are often seen as an inevitable inconvenience. From cramps to leaks and the endless cycle of buying products, managing your period can feel like just another thing to juggle. However, having a comfortable, reliable period routine doesn’t have to be complicated. By adopting a few simple, consistent habits and choosing the right products, you can make your cycle feel easier and more manageable.
Focus On Your Body: Healthy Habits To Support Your Cycle
Before even considering products for your period routine, there are some fundamental habits that can make a huge difference. By caring for your body in the right ways, your period care routine becomes even more effective.
Staying Hydrated
Staying hydrated is one of the most important habits to incorporate into your daily routine. Drinking plenty of water supports your body’s natural functions, helping prevent bloating, reduce cramps, and improve blood flow, all of which contribute to a more comfortable period.
Tip: Aim for at least 8 glasses of water a day and consider adding water-rich fruits like cucumber and watermelon, or herbal teas for an extra hydration boost.
Here’s a deep dive on different drinks that can help you on your period: Sip & Soothe: The Full Guide to Comforting Drinks
Eating A Balanced Diet
The food you eat plays a significant role in your period health. A diet rich in vitamins, minerals, and fibre can help reduce inflammation, balance hormones, and provide energy throughout your cycle.
Tip: Incorporate more leafy greens like palak and methi leaves, whole grains like brown rice and quinoa, and lean proteins like chicken breast, paneer and dal into your meals. Reducing sugar and caffeine can also help with bloating and discomfort.
Getting Regular Exercise
Exercise is important for everyone, but especially when managing your period. Regular physical activity helps alleviate period cramps, improves mood, and regulates your menstrual cycle over time. With just a few simple period habits, you can build a period routine that’s easy to follow and maintain.
Tip: Walking, swimming, or doing yoga are great options for supporting your body during menstruation. Staying active in general supports period wellness for women.
Prioritising Rest And Mental Health For The Long Haul
Managing stress and getting enough rest are also key to maintaining comfort during your period. When you rest and manage stress, you can minimise irritability, hormonal imbalance, and discomfort.
Quality Sleep
Getting enough sleep helps balance your hormones, reduce fatigue, and support overall well-being. When you’re sleep deprived, it can worsen mood swings and irritability, making your period feel more challenging.
Tip: Aim for 7-9 hours of sleep each night, and create a calming bedtime routine to wind down. However, getting a few extra hours of sleep during your period is completely okay because it's important to get the rest you need.
Managing Stress
Stress can exacerbate period pain and cause irregular cycles. Finding ways to manage stress can reduce the physical and emotional toll your period takes.
Tip: Practice mindfulness exercises, breathing techniques, or meditation, especially during the lead-up to your period. Journaling can also add to a healthy period routine.
To understand the connection between stress and you rcycle, read our blog “Can Stress Really Delay Your Period? Here’s The Truth”.
Period-Specific Habits: Products That Complement Your Routine
Building a comfortable and healthy period routine for women goes beyond just healthy period habits. The right period care can make all the difference in your day-to-day experience. From heat therapy to choosing the best period underwear, these habits can enhance your comfort and make your period care routine easier.
Using Heat Therapy For Cramps
Sometimes, a little extra help is needed during your period. Applying heat to your lower abdomen can relax muscles, alleviate cramps, and improve blood flow to the area.
Tip: Try placing a heating pad on your stomach or lower back, wherever you get cramps, for about 15-20 minutes, as this helps period wellness for women. You can also take a warm bath with Epsom salts for added relief.
Choosing The Right Period Products
When it comes to period products, the right choice can make all the difference. Mahina’s period underwear is designed to be worn for up to 12 hours, which means that you don’t have to stress about changing your products every few hours. These reusable period panties offer built-in protection and come in various absorbency levels to handle different levels of flow.
Tip: Choose the absorbency level that fits your flow – Mahina offers a range to cover everything from light spotting to heavier days.
If you need some help understanding your flow, take our 2-minute Know Your Flow Quiz to know more and understand which product is best for you.
The Long-Term Benefits: More Than Just Comfort
Beyond physical comfort, using the right period care has long-term benefits for your health and wellness. Mahina’s reusable period underwear not only saves you money but also reduces waste, making it a planet-friendly choice. With just a few pairs, your routine becomes predictable and stress-free. For an average 5-day cycle, 5-7 pairs are ideal; you can opt for a few more if you don’t want to focus on laundry that week. But if you’re able to wash, dry, and rotate your pairs more quickly, you can easily manage with just 3-4 pairs
A Comfortable, Low-Stress Period Routine Awaits
Building a comfortable period routine begins with small period habits and the right products. By staying hydrated, eating well, exercising, and taking care of your mental health, you’ll set yourself up for a smoother period experience.
When you add Mahina’s period underwear to the mix, you can rest assured knowing you have reliable protection that fits into your daily routine, not the other way around. Embracing a simple, healthy period routine can support your body and make this time easier.
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