Menstruation is one of the most natural parts of growing up, yet for so many girls, it begins in silence and confusion. Understanding menstrual hygiene isn’t just about managing periods; it’s about learning to care for your body safely, confidently, and with comfort. When teens are taught early, both at home and in school, that periods are normal and not shameful, it helps them establish healthy routines that last a lifetime.
What Is Menstrual Hygiene And Why Does It Matter?
Menstrual hygiene simply means using clean, safe products to collect or absorb blood, changing them regularly, washing hands before and after, and disposing of them properly. It also means keeping the body clean and feeling comfortable during your period. Here’s what healthy period care looks like in practice:
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Change Your Product Regularly
Whether you’re using a pad or a tampon, change it every 4–6 hours. This keeps your skin dry and helps prevent irritation or bacterial growth, and (if using a tampon) reduces the risk of Toxic Shock Syndrome. If you use reusable products like menstrual cups or period underwear, make sure to sanitize and/or wash the products appropriately.
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Wash Your Hands Before And After
Always clean your hands with soap and water before handling your period product and after changing it. It’s one of the simplest ways to maintain hygiene and avoid infection.
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Keep Your Body Clean
Bathe or shower daily. Use mild, unscented soap to wash the external genital area and avoid harsh scrubs, douches, or scented products that can disrupt your body’s natural balance.
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Stay Dry And Comfortable
After washing, gently pat the area dry before putting on fresh underwear. Avoid over-wiping as it can disrupt the natural pH balance of your vagina. Opt for breathable fabrics like cotton to help reduce moisture build-up and irritation.
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Dispose Of Used Products Responsibly
When disposing of used products, wrap them in newspaper or toilet paper before placing them in a covered bin. Never flush them down the toilet, as they can cause blockage and harm the environment. For reusable products, follow the brand’s wash care instructions carefully.
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Store Products Safely
Keep your menstrual products in a clean, dry place away from moisture or dust, especially if they’re reusable or fabric-based.
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Pay Attention To Your Body
If you notice persistent itching, unusual discharge, or a strong odour, it’s best to consult a doctor. These may be signs of irritation or infection.
When these habits are absent, it can lead to rashes, irritation, or infections. However, when menstruators learn how to care for themselves from a young age, they protect their health, reduce stress, and stay engaged in school and extracurricular activities. Small, consistent habits like these go a long way in building comfort and confidence around periods.
The Role Of Modern Menstrual Products
Today’s menstrual care options are safer and smarter than ever before. Reusable products such as period underwear are especially helpful for teens; they’re simple to use, look and feel like everyday underwear, and remove the need for pads or tampons.
Mahina’s Teen Period Underwear is crafted from soft, breathable fabrics and undergoes rigorous multi-stage testing in NABL-accredited labs. Each pair is assessed for absorbency, leak resistance, colour fastness, and durability to ensure consistent protection even after 100 washes.
Mahina also uses OEKO-TEX certified fabrics, meaning they are free from harmful dyes and chemicals, making them a better option for sensitive skin. The result is a product that not only performs well but also upholds the highest safety standards for menstrual hygiene and comfort.
Reusable products, such as Mahina’s Teen Period Panties, support better menstrual hygiene while being planet-friendly and cost-effective. They make period care feel simple and stress-free, exactly how it should be.
Creating A Confident, Period-Positive Generation
When awareness about menstrual hygiene is lacking, it manifests in various ways, including missed classes, skipped activities, and constant worry about stains or being teased. That’s why awareness is just as important as access. Awareness about menstrual hygiene changes that. It gives girls not just information, but confidence. When they understand their bodies, they make informed choices, stay healthy, and navigate life with confidence.
By starting these conversations early, at home, in schools, and among peers, we shape a generation that sees periods as normal, not shameful. A small step in awareness can create a big shift in confidence, helping girls feel strong, prepared, and proud of their bodies.
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