Vaginal itching is a common and often uncomfortable issue many women experience, especially in the days leading up to their period. If you’ve found yourself scratching down there before your period arrives, you’re not alone. In fact, this pre-period itching can be linked to several factors. Let’s explore the symptoms, potential causes, and ways to deal with an itchy vag.
What Does An Itchy Vagina Feel Like?
Vaginal itching can vary from a mild, occasional tingle to a persistent, intense irritation, usually around the vulva, the external part of the vagina. Some people also experience redness, swelling, or a general sense of discomfort. For some, the itch comes and goes; for others, it can linger and disrupt daily comfort.
In the days leading up to your period, this itching may be triggered by hormonal changes. As estrogen levels dip, the vaginal area can become more sensitive or dry, leading to irritation. While often harmless, ongoing or severe itching can also signal infections or other underlying issues, so it’s important to pay attention to what your body’s telling you.
What Are The Causes?
There are many factors that can contribute to vaginal itching before your period. Here’s a breakdown of a few common causes:
1. Hormonal Fluctuations
- Estrogen peaks around ovulation and then drops sharply before your period. This hormonal change can affect the vaginal environment.
- This causes vaginal dryness, irritation, and sensitivity, often leading to itching, particularly during sexual activity or before your period begins.
2. Cyclic Vulvovaginitis
- A recurring condition where inflammation in the vulva and vagina happens cyclically, often in sync with hormonal changes.
- Can feel like itching, burning, and stinging before your period, with symptoms worsening after sexual activity. The discomfort may subside between cycles.
3. Vaginal Infections
- This includes yeast infections or bacterial vaginosis (BV) caused by an imbalance in the vaginal flora.
- Can cause itching, thick cottage cheese-like discharge (yeast infection), or thin gray discharge (BV). May also cause pain during sex and a strong odor, especially during menstruation.
4. Allergic Reactions
- Sensitivity to ingredients in menstrual products, soaps, or detergents can lead to vaginal itching.
- Can cause redness, irritation, and itching in the vaginal area due to fragrances, dyes, or chemicals in products like tampons, pads, and soaps.
5. Period Products
- Sometimes wearing period products like tampons before your menstruation starts can absorb natural moisture from the vagina.
- This can lead to dryness and itching in the vaginal area, especially when using products that contain fragrances or chemicals.
6. Inflammation
- Inflammation levels rise before menstruation, increasing skin sensitivity in the genital area.
- This can cause itching, irritation, and heightened sensitivity, particularly on the first day of your period.
7. Poor Hygiene Or Over-washing
- Using harsh soaps, douching, or over-washing the vaginal area can disrupt the pH balance of the vagina.
- This can lead to dryness, irritation, and itching, as the natural oils of the vagina along with the pH balance are disrupted.
How Do You Deal With An Itchy Vagina?
If you're dealing with vaginal itching, there are several ways to relieve the discomfort before your period. Here are some effective options:
1. Vaginal Itching Cream
For immediate relief, consider using a vaginal itching cream or ointment. Over-the-counter hydrocortisone creams or antifungal creams can help alleviate itching, especially if caused by yeast infections. Always consult with your healthcare provider before trying any new treatment.
2. Home Remedies For Vaginal Itching
There are also many home remedies you can try to soothe the area. Coconut oil, for example, has antifungal and antibacterial properties that can help reduce itching and irritation. Applying a small amount of unscented coconut oil to the affected area can help calm the itching.
3. Maintain Hygiene
It’s important to keep the area clean and dry, but be mindful as to not over-wash the area or use harsh soaps. Opt for mild, fragrance-free products to avoid irritation.
4. Wear Breathable Underwear
Tight, synthetic fabrics can trap moisture, causing irritation and itching. Choose cotton underwear or breathable fabrics, especially during your period, to allow your vagina to stay dry and prevent itching.
5. Probiotic-Rich Diet
Supporting your vaginal microbiome with probiotics can help maintain a healthy balance of good bacteria, reducing the risk of infections that may cause itching. Add probiotic-rich foods like yogurt, kefir, and fermented vegetables to your meals, or consider a daily probiotic supplement if recommended by your doctor.
6. Consult A Doctor
If the itching doesn’t go away or keeps coming back, it’s worth checking in with a doctor. It might be your body’s way of signalling that something deeper is going on.
Vaginal itching before your period can be uncomfortable and annoying, but in many cases, it’s temporary and nothing to worry about. That said, if it keeps coming back or doesn’t ease up, it could be your body’s way of pointing to something deeper like hormonal changes, an infection, or even an allergy. If it doesn’t settle on its own, it’s a good idea to speak to a doctor and get the right support.