Tips To Handle Periods At Work

Understanding the Beast Within: Demystifying Menstruation

Understanding the physical and emotional changes you're going through is the first step to managing periods effectively.

• Hormonal Roller Coaster: Those mood swings and fatigue you experience aren't just in your head. They're a direct result of hormonal fluctuations during your menstrual cycle.
• Physical Symptoms: Cramps, bloating, and other physical discomfort can make it difficult to focus on work.
• Emotional Ups and Downs: PMS can bring on a range of emotions, from irritability and sadness to anxiety and mood swings, making it a challenging time to Girl Boss.

Wondering how to manage all this while being the superwoman that you are? Look no further!

Managing Menstrual Challenges in the Workplace

Some countries and companies are waking up to the reality of period difficulties and introducing period leave (hello, menstrual leave!). While some women have the time to rest and recharge, some might not be able to afford it. But for those of us without the luxury of period-friendly workplaces or time off, we’ve got to figure out how to survive the workweek while menstruating like a champ.  

Let’s dive into how to stay productive, without sacrificing your well-being.

1. Power Foods to the Rescue: Here’s something we don’t always talk about—your brain needs fuel, and your period burns through it faster than you think. Fuel your body with nutrient-rich foods that can help alleviate period symptoms. Think leafy greens, whole grains, and lean protein. Drink lots of water and avoid too much caffeine (no matter how tempting) because dehydration can make you feel worse. Snack on nutrient-dense foods like nuts, fruits, and dark chocolate to keep your energy up.
   

2. Movement is Medicine: We’re not talking about hitting the gym for a CrossFit session, but light movement can actually help with cramps and lethargy. A short walk around the office or a few stretches at your desk can work wonders for your mood and productivity. Regular exercise can help alleviate cramps and improve mood.



A short walk during a break can help with lethargy during periods



3. Embrace The Period Kit: First up—pack that period kit like it’s your secret weapon. What should you have? Pads, tampons, menstrual cups, painkillers, definitely a heating pad, some herbal tea bags, and yes, a little chocolate.
   

4. Over-the-Counter Relief: If necessary, reach for over-the-counter pain relievers like ibuprofen or paracetamol to manage discomfort.  It’s best if these pain relievers are taken post food. It’s better to consult with your gynaecologist first to decide on what suits you best and the dose.
   

5. Create a period friendly workspace: Not comfortable talking about periods at work? You’re not alone. But being open about your health with close colleagues or even your manager can help create an understanding environment. It’s not about shouting it from the rooftops but rather creating a culture, where talking about menstruation isn’t a taboo. Open communication with your manager can create a supportive environment. Let them know about the challenges faced with your cycle and how it might affect your productivity. Discuss flexible working arrangements with your manager. This could mean working from home on particularly challenging days or adjusting your work hours.
   

6. Track Your Cycle & Plan Ahead: Tracking your period is not just for health purposes—it can be your productivity hack too. Use apps like Clue or Flo to track your cycle and understand your high-energy and low-energy days. Got a big presentation or a pile of work that needs intense focus? Try scheduling it outside of your most uncomfortable days if possible. Time management with your cycle in mind can do wonders for surviving the period at work.
   

7. Wear Comfortable Clothes: Yes, power suits are great, but on your period, comfort is king. Whether you're working from home or in the office, wear something that feels good. Loose, breathable clothes can help you stay comfortable and more focused. No one does their best work while feeling constricted!
   

8. Let Go of the Guilt: Sometimes, no matter what you do, you just can’t stay as productive during your period as you’d like. And that’s okay. The real productivity win is managing your energy, not just your time. If you’re feeling unproductive, shift your focus to self-care. Do a task that requires less energy, or even take a nap if you can.

Period doesn’t spare any woman. Many women experience similar challenges during their periods. By understanding your body, practising self-care, and communicating openly with your manager and colleagues, you can navigate the corporate world with grace and confidence, even on the toughest of days.