One of the most reassuring things about period care that truly supports you is knowing that, whatever your flow looks like, there is a solution for it. At Mahina, period care is not one-size-fits-all. From Daily Panty Liner Underwear (DPLU) for light days and discharge to period panties in multiple absorbency levels, Mahina is built to support every type of flow throughout every phase of your cycle.
Still, many people struggle with one simple question: What is my real flow type?
Understanding your real flow type is less about labels and more about paying attention to how your body behaves across the day and night. To help you understand the rhythm of your cycle and which product is best suited to you, let’s dive into the various levels available to help you choose the right period care, based on real-life patterns, not assumptions.
Light Flow Patterns
If you typically use about 1 pad, 1 tampon, or half a menstrual cup over 12 hours, your flow can be considered light.
Light flow days often show up at the very beginning or tail end of your period. You may notice spotting, discharge, or blood that only appears when you wipe. On these days, you might not fill up a pad every time you use it, and tampons and menstrual cups may cause irritation and dryness. Most menstruators reach for panty liners around this time, but constantly changing them every few hours makes them more of an imposition than a solution.
This makes it important to look for panty liner alternatives that can support you without the stress of constant changes or dryness.
Mahina’s range of period care offers a panty liner replacement called Daily Panty Liner Underwear (DPLU). These are designed to handle spotting, post-washroom dampness, and daily discharge. They offer gentle, breathable protection without bulk, helping you feel fresh and supported throughout your day. It can replace 4 panty liners in just wear, and keeps you fresh and dry for 12 hours at a stretch.
Medium Flow Patterns
If you use about 3 pads, 4 tampons, or 1 menstrual cup in 12 hours, that typically indicates a medium flow.
Medium flow days are what many people recognise as their “standard” period days. Bleeding is steady, and while leaks are not constant, they are still a concern, especially if you tend to expel blood in gushes.
Mahina’s medium absorbency period panties are built for these days. They are designed to hold 25ml of menstrual flow in 1 wear, so they are enough to support you without feeling heavy. Mahina’s period panties in the medium absorbency level are ideal for workdays, school, travel, or long stretches when you do not want to think about changing. Each panty also comes with front ot back coverage, so you don’t have to go through the hassle of layering pads to get just enough coverage.
Heavy Flow Patterns
If you usually go through around 4 pads, 5 tampons, or 2 menstrual cups in 12 hours, you are likely experiencing a heavy flow and are best suited for the Heavy absorbency level.
Heavy flow days tend to announce themselves clearly. You may experience sudden gushes or the need to change more frequently. Sitting for long periods or sleeping through the night can feel stressful during this phase.
Mahina’s heavy absorbency is designed for these days. It offers higher capacity and extended coverage without stiffness or bulk, supporting both movement and rest. Many people reach for heavy absorbency during the first few days of their cycle, when bleeding is at its heaviest.
Super Heavy Flow Patterns
If you find yourself using around 5 pads, 7 tampons, or about 2.5 menstrual cups within 12 hours, the super heavy absorbency level is the best match for you.
Super heavy flow is about both volume and unpredictability. With heightened anxiety around leaks, stains and finding a washroom to change, a very heavy flow can make daily life cumbersome. This is where maximum coverage and capacity matter most.
Mahina’s super heavy absorbency offers the highest level of protection with front-to-back coverage, making it especially suited for overnight wear, peak flow days, or times when changing frequently is not possible. It’s designed to hold 40ml of menstrual flow in 12 hours and replaces up to 5 pads that would’ve been used in that time period. This can help you go about your day without worrying about constantly managing your period.
Instead of guessing, you can take the Know Your Flow Quiz and find out the perfect set of period panties to support your cycle in just 2 minutes.
Your Flow Can Change, And That Is Normal
It is completely normal to use different absorbency levels within the same cycle. One day may need medium, the next heavy, and nights may call for super heavy. Mahina’s range is designed to support that flexibility, not restrict it.
Knowing your real flow type is not about boxing yourself in. It is about understanding your body well enough to choose comfort, confidence, and period care that actually fits your life. When your period protection adapts to you, your cycle feels less stressful, and you can go ahead with your plans without having to revolve it around your period.
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