Blogs
Take Control of Your Cycle: Tips for Managing Irregular Periods
Irregular periods can disrupt daily life and raise concerns about reproductive health. Understanding the causes and treatment options is essential for managing irregular menstrual cycles effectively. In this blog, we're...
Heavy Period Flow: Is It Normal or Something More Serious?
Having a heavy period can be tough to deal with, and it's common to wonder what's normal and what's not. Many women experience this, but it's important to know when...
Can Period Cramps Change as You Get Older?
Ever thought about whether period cramps change as you get older? From being a teen to an adult, our bodies are constantly changing. Together let’s understand whether menstrual cramps can...
Can a UTI Delay Your Period? Unraveling the Connection
UTIs, those pesky bacterial infections in your urinary tract, can be a real pain (literally!). But can they also mess with your period? It's a question many women have, so...
Managing Period Cramps at Home: Simple Remedies for Comfort
Period cramps, medically known as dysmenorrhea, affect many menstruating women. While over-the-counter medications can provide relief, some people prefer natural remedies for managing menstrual discomfort. Together let’s explore some home...
Breaking the Silence: Understanding Period Poverty and Its Impact
Period poverty affects many people worldwide, but it's not discussed enough. In this short read, we'll explain what period poverty is, how it affects people, and what we can do...
Understanding Menstrual Hygiene: A Rural-Urban Perspective in India
Menstrual hygiene is an important aspect of women's health, but lots of people in rural and city areas in India still struggle with it. In this article, we'll talk about...
PCOS in Teenagers: Early Signs and Management Strategies
Polycystic Ovary Syndrome (PCOS) is a condition that affects approximately 9% of Indian teenage girls, yet it's often misunderstood or overlooked. Knowing about PCOS and its early signs can empower...
The PCOS Hormone Handbook: Strategies For Understanding And Management
Let’s get real about PCOS (Polycystic Ovary Syndrome). Worldwide it affects about 8–13% of reproductive-aged women, yet it often feels like no one’s talking about it. PCOS hormonal imbalance isn’t...
PCOS And Its Impact On Fertility
Is PCOS going to mean I'm infertile? Am I never going to be able to become a mother? Will PCOS make conceiving harder? These are some of the most pertinent...
Fruits To Eat During Your Periods
Your monthly cycle can feel like an emotional and physical rollercoaster. But have you ever thought about how certain fruits might give you key nutrients to help you feel better...
Fact vs. Fiction: Busting Common Period Myths
For centuries, periods have been clouded by myths that are more fiction than fact, created without any scientific basis. These misconceptions have led to unnecessary restrictions and misunderstandings about menstruation....