In terms of sexual desire during periods, there’s a lot of curiosity — and, sadly, a lot of misinformation. Questions such as, “Is sexual desire a common occurrence during periods?”, “What is libido?”, and “Is there a benefit to having sex during menstruation?” often receive nothing more than silence in return instead of candid answers. So let’s hop to the subject, debunk some of the period sex myths, and talk about how to have intimacy at the time of menstruation.
What Is Libido, and Why Does It Change?
Libido, or sex drive, is the natural inclination to engage in sexual activity. It’s affected by hormones and emotional and physical health.
The menstrual cycle significantly impacts libido. Here’s how:
- During Ovulation: Libido often peaks as oestrogen and testosterone levels rise, making women feel more sexually active.
- Menstruation Phase: For some, sexual desire during periods can increase due to heightened sensitivity and pelvic blood flow.
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Post-Menstrual Phase: As oestrogen rises again, libido typically stabilises.
Is It Common to Have Sexual Desire During Periods?
Is it absolutely normal to feel more or less romantic during your period? Other women experience increased libido from hormonal changes or relief of the symptoms that come with their cycle. For others, a sense of desire may fall victim to cramps, exhaustion or general discomfort.
Why you might get these cravings, however, is related to your sex drive during your period:
- Heightened Sensitivity: More blood flow into the pelvis means more sensitivity in erogenous zones.
- Mood Swings: Hormones can make you feel more romantic — or the exact reverse.
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Partner Relationship: Emotional intimacy may increase with or decrease with menstrual cycles.
Period Sex: What You Need to Know
- Benefits of Having Sex During Menstruation
- Pain relief: Orgasms can help get rid of cramps by releasing endorphins, the body’s natural painkillers.
- Shorter Streaks: Orgasm can help cause contractions which could help you shed the uterine lining sooner.
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Intimacy Boost: Being open about sex and periods will likely strengthen your bond with your partner.
- Period Sex Myths Debunked
- It’s Unsanitary: Period sex isn’t inherently unhygienic, though some might find it messy. With the right hygiene measures, it can be safe and comfortable.
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It Heightens the Chance of Infection: Menstruation does not elevate the risk of STIs, but protection is still crucial to help prevent infection.
When Are Women Most Sexually Active in Their Cycle?
The menstrual cycle can be broken into phases that influence libido. Understanding these phases can help partners navigate intimacy more thoughtfully:
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1. Follicular Phase (Day 1–14): Libido begins to increase as oestrogen rises.
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2. Ovulation (Day 14): This is often the peak of sexual desire due to surging hormones.
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3. Luteal Phase (Post-Ovulation): Some experience a dip in libido, while others feel more romantic.
Navigating Intimacy During Periods
- How to Enhance Intimacy During Periods
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Open Communication: Start by discussing comfort levels with your partner. Ask questions like:
- “How do you feel about intimacy during periods?”
- “What can we do to make this experience more comfortable?”
- Set the Scene: Use dark towels and keep a warm bath or shower handy for after.
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Try Different Activities: Intimacy isn’t just about sex. Cuddling, massages, and emotional closeness are equally valuable.
- Best Practices for Period Sex
- Use Protection: Hormonal shifts don’t prevent pregnancy, and the risk of infections is still present.
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Prioritise Comfort: If cramps or back pain are an issue, experiment with positions that alleviate discomfort.
- Can Menstruation Affect Sexual Performance?
- For some, fatigue or discomfort can dampen sexual performance.
- However, understanding your body’s needs—like rest, hydration, or a relaxing prelude to intimacy—can make a world of difference.
Feeling Romantic During Periods: Is It All in the Hormones?
Many women report feeling more affectionate or sentimental during menstruation. This could be due to hormonal changes or the release of oxytocin (the ‘love hormone’) during intimate moments.
Menstruation and sexual desire are as unique as the individuals experiencing them. Whether you’re feeling heightened libido, craving emotional intimacy, or prioritising self-care, what matters most is understanding and embracing your body. Remember, open communication and mutual consent are the keys to navigating this topic with confidence and comfort.
FAQs About Sexual Desire and Menstruation
1. Is it Normal to Feel Increased Sexual Desire During Periods?
Yes, it’s normal. Hormonal changes and increased sensitivity can heighten desire for some women.
2. Can Period Sex Help with Cramps?
Yes! Orgasms release endorphins, which can alleviate menstrual cramps and improve mood.
3. How Can I Be Sexually Active on My Period?
Start with open communication and prioritise comfort. Use protection to ensure hygiene and safety.
4. Are There Myths About Period Sex?
Absolutely. Common period sex myths include misconceptions about hygiene and increased risks, both of which can be managed with proper precautions.
