Hydration Hacks for Your Cycle: Feel Better Every Month

Ever heard that “water is life?” Well, during your period, water isn’t just life—it’s also a secret weapon against cramps, bloating, and those mood swings we’d rather leave at the door. With a few gulps of H₂O, you’ll be one step closer to conquering all that the cycle throws at you. Let’s break down why hydration is a game-changer during menstruation, some alternative options to plain ol’ water, and tips to make drinking water feel less like a chore and more like a self-care treat. In this guide, we’ll cover why hydration is so essential during menstruation, tips for keeping up with water intake, and how different fluids like coconut water can benefit you during your cycle.

Why Hydration Matters During Your Periods

Keeping your water intake high is vital all month long, but during your period, hydration plays an even more important role. The hormonal changes occurring in your body can affect water balance and make you more prone to dehydration. Oestrogen and progesterone levels shift throughout the menstrual cycle, which can lead to water retention or dehydration depending on where you are in your cycle. When you’re dehydrated, common period symptoms like bloating, cramps, and fatigue can become more pronounced, leaving you feeling uncomfortable and even more drained.

How Does Dehydration Worsen Period Symptoms? 

Dehydration during your periods impacts many areas of the body, which can exacerbate some of the most common period symptoms:

• Bloating and Water Retention: While it may seem counterintuitive, drinking water helps flush out excess sodium, reducing bloating and water retention.
• Cramps and Muscle Pain: Dehydration can cause muscle cramping, including in the uterus, which can make period cramps more intense.
• Mood and Energy: Fatigue and mood swings are common period symptoms, and according to BMC Women’s Health dehydration only worsens these by making it harder for your body to function at peak capacity.
• Headaches: Blood flow can be impacted by dehydration, leading to headaches or worsening existing ones.
  
  

6 Reasons Why Hydration Matters During Your Period

Drinking enough water and keeping your body hydrated can alleviate some of the discomfort of menstruation. Here’s a closer look at how adequate water intake can improve your period experience:

1. 1. Beat the Bloat

   Strange but true: the more water you drink, the less water you retain. That’s because staying hydrated helps flush out extra sodium, reducing that “puffy” feeling. Say goodbye to the dreaded bloat and hello to comfy jeans.
   

2. 2. Soften the Cramps

   Ever notice how muscles tend to seize up when you’re dehydrated? The uterus, which cramps to shed its lining, is no different. Keeping your water intake high helps regulate blood flow and relax muscles, which means cramps won’t feel like a 10 on the pain scale.
   

3. 3. Boost Your Mood

   Tired of the period blues? Dehydration can lead to fatigue, which is often worsened during your period. Drinking plenty of water can help combat fatigue and keep your energy levels up.
   

4. 4. Help with Headaches

   Dehydration often leads to headaches, especially during periods. Drinking water helps keep blood flow regular and cuts the chances of a period-induced headache
   

5. 5. Improves Skin Health

   Dehydration can increase oil production, leading to breakouts. Hydrated skin is better able to manage these hormone-driven changes.
   

6. 6. Aiding Digestion and Supporting Kidney Function
   

   Water helps your digestive system function optimally, which can be particularly important during your period when digestive issues are common. And, proper hydration helps your kidneys function efficiently, which is essential for removing waste products from your body.

Different Types of Hydrating Fluids

While water is the ultimate hydration hero, other beverages can also contribute to your well-being during your period. Here’s how a few different types of fluids stack up:

1. 1. Coconut Water

   Nature’s sports drink! Coconut water is packed with electrolytes, particularly potassium, which is crucial for muscle function and can even help prevent cramping. Plus, it’s a bit sweet, so it can also satisfy any cravings for something sugary without the crash.
   
   

   
   Drinking coconut water can help beat dehydration during periods.
   
   

2. 2. Warm Water
   

   Drinking warm water can actually help ease cramping as it promotes blood flow and muscle relaxation. A warm cup of water, especially with lemon or honey, can feel like a cosy little hug from the inside. It also supports digestion, helping to reduce bloating and constipation.
   

3. 3. Herbal Teas
   

   Opt for caffeine-free options like chamomile, peppermint, or ginger tea. Chamomile is calming and helps with sleep, ginger aids in reducing nausea, and peppermint can soothe digestive discomfort. Think of herbal teas as hydration with a bonus.
   

4. 4. Infused Water
   

   Want to add a bit of pizzazz to your water? Toss in some fruits, veggies, or herbs to make it more exciting. Try cucumber-mint or strawberry-lemon for a refreshing twist. It’s a subtle way to make hydration feel like a spa day.
   
   

Tips to Keep Hydrated on Your Period

1. 1. Keep Track of Your Water Intake: Aim for at least 8–10 glasses of water a day during your period, or more if you’re active or live in a hot climate. A water-tracking app or bottle with a marked scale can help keep you on track.

2. 2. Flavour Your Water: Plain water can feel uninspiring, but turning it into a flavorful treat makes it more appealing and encourages consistent hydration. Adding fruits like citrus slices, berries, or watermelon infuses natural sweetness and vibrant colours. Herbs such as mint, basil, or rosemary bring refreshing or aromatic twists. For a zesty kick, try cucumber or ginger slices. A splash of natural fruit juice enhances taste without loading on sugar.

3. 3. Go easy on Dehydrating Substances: Caffeine, sugary drinks, and alcohol can all contribute to dehydration. Try to limit these, especially around the time of your period, to prevent added bloating and fatigue.
   
   

Here’s to Your Health

Drinking enough water during your period may seem like a small act, but it’s one that can make a huge difference. It’s about more than just reducing symptoms; it’s about feeling better and stronger all around. So next time Aunt Flo visits, keep a glass or bottle of water close by—cheers to your health and comfort!

Remember: You don’t have to just survive your period—you can thrive. And hydration is a big step in the right direction!

FAQs on Hydration During Periods

• How can I stay hydrated during periods?

• Why is it so important to drink water on my period?

• Does drinking water help with period blood clots?

• Is it good to drink lots of water during my period?

• Can dehydration affect my period flow?

• Why do I feel dehydrated before my period?