Your monthly cycle can feel like an emotional and physical rollercoaster. But have you ever thought about how certain fruits might give you key nutrients to help you feel better during this time?
Here’s a quick read on the best fruits to consume during your cycle:
Berries
Packed with antioxidants, berries can fight inflammation and reduce period cramps. The fiber they contain helps digestion and stops constipation leading to an easier experience.
Bananas
Bananas pack a lot of potassium, a mineral that helps balance fluids and can ease period bloating. They also have vitamin B6, which plays a big role in controlling mood and can lessen PMS symptoms.
Citrus Fruits
Vitamin C, found in citrus fruits, helps your body absorb more iron, which you need during your period. What's even more amazing is that it works as an antioxidant, which means it can lower inflammation during your period and boost your immune system.
Avocado
Avocados have healthy fats that balance hormones and ease period cramps and swelling. The potassium and fibre in them also boost gut health and help control fluids in the body.
Dates
Dates give you a natural sugar hit, helping your energy levels during your period. The fibre in them helps your digestion, while their potassium keeps your fluids in check.
Dark Chocolate
Treat yourself to dark chocolate. It's packed with flavonoids that boost blood flow and reduce inflammation. The magnesium in it also helps balance your mood and lessen stress.
Final Thoughts
Add these tasty and healthy fruits to your meals, and you'll give your body the key vitamins and minerals it needs to help with your period health. Every body is different, so pay attention to what your body wants and responds to by trying different fruits!
