Blogs
Period Workouts: Boost Your Glow with Exercise
Exercise is often touted for its health benefits, but did you know it can also be a game-changer during your period? That's right! Staying active during menstruation can do wonders...
How Can I Fix My Irregular Periods?
Irregular periods can disrupt daily life and raise concerns about reproductive health. Understanding the causes and treatment options is an important key to managing irregular cycles and maintaining overall well-being....
Heavy Period Flow: Is It Normal or Something More Serious?
Having a heavy period can be challenging to deal with, and it's common to wonder what's normal and what's not. Many women experience this, but knowing when it might be...
Cramps And Aging: What You Should Know
Ever thought about whether period cramps change as you get older? From being a teen to an adult, our bodies are constantly changing. Together, let’s understand whether menstrual cramps can...
UTIs and Periods: Are They Connected?
UTIs, those pesky bacterial infections in your urinary tract, can be a real pain (literally!). But can they also mess with your period? It’s a common question, so let’s explore...
How To Reduce Period Cramps
Period cramps affect many menstruating individuals. While over-the-counter medications can provide relief, there are numerous natural remedies to manage menstrual discomfort. Let’s dive into what causes period cramps and explore...
The Hidden Struggle: Period Poverty
Period poverty affects millions worldwide, but it remains an under-discussed issue. In this short read, we’ll explore what period poverty is, who it impacts, the challenges it creates, and how...
Safe Periods For All: The Way Forward
Menstrual hygiene is an essential part of women’s health, yet many people across rural and urban areas in India still struggle to manage their period effectively. In this blog, we’ll...
PCOS In Teens: A Complete Guide
Polycystic Ovary Syndrome (PCOS) is a condition that affects approximately 9% of Indian teenage girls, yet it's often misunderstood or overlooked. PCOS is a syndrome, meaning it’s a group of...
PCOS Handbook: Understand Hormones Better
Let’s get real about PCOS (Polycystic Ovary Syndrome). Worldwide it affects about 8–13% of reproductive-aged women, yet it often feels like no one’s talking about it. PCOS hormonal imbalance isn’t...
PCOS And Its Impact On Fertility
Is PCOS going to mean I'm infertile? Am I never going to be able to become a mother? Will PCOS make conceiving harder? These are some of the most pertinent...
Fruits To Eat During Your Periods
Your monthly cycle can feel like an emotional and physical rollercoaster. But have you ever thought about how certain fruits might give you key nutrients to help you feel better...
