Period poverty affects millions worldwide, but it remains an under-discussed issue. In this short read, we’ll explore what period poverty is, who it impacts, the challenges it creates, and how we can work together to address it.

What Is Period Poverty?

Period poverty goes beyond the inability to afford menstrual products. It also includes limited access to clean and safe sanitation facilities and the societal stigma surrounding menstruation. Together, these factors make it difficult for people to manage their periods safely, comfortably, and with dignity.

Who Is Affected by Period Poverty?

Period poverty impacts a diverse group of individuals, including:

  • Women and Girls: Particularly those in low-income households or resource-poor regions.  
  • Transgender and Non-Binary People: Individuals may face unique challenges due to stigma and lack of inclusive resources.  
    People in Marginalised Communities: Those living in rural areas, refugee camps, or underserved urban environments face the greatest barriers.
  • This issue is especially prevalent in regions where access to menstrual products and sanitation facilities is limited, and cultural taboos further restrict conversations about menstruation.

Challenges Faced by Those Experiencing Period Poverty


Lack of Access to Menstrual Products

In India, only 12% of women have access to sanitary products. Without access to safe and hygienic menstrual products, many resort to using unsanitary alternatives, such as rags, sawdust, or old paper. These makeshift solutions can cause discomfort, increase the risk of infections (e.g., urinary tract infections, bacterial vaginosis), and lead to long-term reproductive health complications.

Inadequate Sanitation Facilities  

Clean, private, and functional bathrooms are essential for managing one's period. However, many people- especially in low-income areas- lack access to such facilities. This makes it difficult to change pads, maintain hygiene, or dispose of used products safely.

Social Stigma and Shame  

Cultural and societal stigma around menstruation perpetuates shame and silence. In many regions, menstruation is seen as a taboo topic, discouraging open discussions and solutions for menstrual health.

Missed Opportunities  

Period poverty prevents many from participating fully in education, work, and social activities. Studies show that girls may miss school during their periods, leading to academic setbacks. Similarly, adults may skip work due to discomfort or the unavailability of menstrual products, perpetuating cycles of poverty and inequality.

Health Risks  

Using unsanitary alternatives or neglecting proper menstrual hygiene can result in infections and other health issues,worsening overall well-being. The inability to manage periods hygienically puts people at greater risk of physical and reproductive health complications.

 

How Can I Help Address Period Poverty in My Community?

Addressing period poverty requires both individual and collective action. Here’s how you can make a difference:

Donate Menstrual Products  

Contribute pads, tampons, or menstrual cups to local shelters, schools, and organisations supporting needy people. Reusable options like period underwear, cloth pads or menstrual cups are particularly valuable in resource-limited settings.

Support Period Programs  

Many NGOs and initiatives focus on providing free or subsidised menstrual products. You can get involved by volunteering or donating to these programs.

Raise Awareness  

Start conversations about period poverty in your community and challenge the stigma surrounding menstruation. Normalising discussions about periods is key to breaking down taboos.

Advocate for Policy Changes  

Push for policies that improve access to menstrual products, such as making them free in schools, workplaces, and public spaces. Advocate for better sanitation facilities and inclusive education programs.

Educate Others  

Share information about period poverty with friends, family, and colleagues. Raising awareness helps build a broader base of support and drives change.

 

Working Towards Change

Period poverty is not just a health issue—it’s a social and economic barrier that affects millions worldwide. By understanding its full scope, including the role of stigma, health risks, and missed opportunities, we can take meaningful steps to address it.  
Whether it’s donating products, advocating for policy changes, or simply starting conversations, everyone can play a role in the fight against period poverty. Let’s work together to ensure that everyone has access to the resources and support they need for a safe and comfortable period.

 

Sources :
Global Citizen - Period Poverty: Everything You Need to Know
The Guardian- India’s sanitary towel hero Pad Man bound for Bollywood glory
Asan Cup - What is period poverty? Everything you need to know