10 Period Myths Every Teen Should Stop Believing

Most of us did. Growing up, we heard so many rules about what girls should or shouldn’t do during their periods, like “don’t wash your hair or you’ll get sick,” “don’t touch pickle jars or the food will spoil,” or “don’t enter temples or you’ll bring bad luck.” Back then, it all sounded normal. Only later did we realise that most of these rules were not based on science, but were actually part of the myths about menstruation in India. Most of these beliefs have been passed down for generations, but it’s time we look at what’s fact and what’s fiction.

Common Period Myths Teen Girls Should Stop Believing

Menstruation is a natural, biological process, not a taboo. Yet, so many girls still grow up feeling confused or embarrassed about their changing bodies. So, let’s break down 10 myths about menstruation that need to be left behind for good.

Myth 1: You Shouldn’t Exercise During Your Period

Some people think working out during their period can make it worse or cause more bleeding.

But here’s the truth: exercise can actually help. It releases endorphins (happy hormones) that ease cramps and improve your mood. You don’t need an intense workout, just something light like stretching, a cat-cow pose, or a seated forward bend or walking for 10-20 minutes.

And if you’re worried about leaks, period panties for teens are honestly a game-changer. They feel like regular underwear but are designed to keep you dry and comfortable without the need to layer or insert any additional products.

Myth 2: Menstrual Blood Is Dirty Or Impure

Many people still believe that menstrual blood is dirty, impure, or something to be ashamed of. This myth has been around for ages, especially in places where talking about menstruation is still seen as taboo.

Menstrual blood isn’t dirty at all; it’s just a mix of blood and tissue that your body no longer needs. Your period is your body’s natural way of cleaning up and preparing for the next cycle. There’s nothing unhygienic or impure about it. It’s actually a sign of good period health and that your body is working exactly as it should.

Myth 3: Menstruating Women Shouldn’t Enter Temples Or Kitchens

This is one of the most common myths about menstruation in India. Many still believe that girls on their period shouldn’t visit temples or even enter kitchens because they’re “impure.”

But this idea comes from old cultural beliefs, not science. There’s no biological reason that says a girl on her period can’t cook, pray, or do anything she usually does. What you can do instead is focus on what you feel comfortable with. If you’re tired or in pain, rest, not because of a myth, but because your body deserves care.

Myth 4: You Shouldn’t Touch Pickles, Plants, Or Certain Foods During Your Period

This one sounds almost funny, but many girls still hear that touching food or plants will “spoil” them if you’re on your period.

Scientifically, there’s no connection at all. Your hormones don’t affect your hands or the things you touch. These ideas come from old cultural notions, not biology. So go ahead and cook your comfort meal, or tend to plants without worry. Maintaining good period health is about hygiene, not avoiding ordinary activities because of your cycle.

Myth 5: Only Pads Are Safe For Teenagers

Many girls think that pads are the only safe option for teens. But there’s no single “right” period product; it’s all about what makes you feel comfortable and confident.

You can use pads, tampons, or even period panties for teens. A lot of beginners find period panties for beginners the easiest to start with — no inserting, no stress, just slip them on and go about your day. Mahina’s Teen Period Panty is designed keeping growing bodies in mind: made with breathable, body-safe cotton with full front to back coverage to ensure maximum protection for 12 hours. It’s available in a hipster cut with no side seams for a comfortable fit with no awkward pinching. Mahina’s Teen Period Panty is a less intrusive and more comfortable period solution, providing a safe and rash-free experience.

Myth 6: Eating Certain Foods Can Stop Your Period

We’ve heard this one so often, “Don’t eat sour food, your flow will stop!”

But honestly, no food can stop your period because food doesn’t control your hormones that way. Your menstrual cycle is managed by your body’s internal balance, not solely based on what’s on your plate. What you can do is eat in a way that supports your cycle: iron-rich meals, fruits, and water to stay hydrated. Your diet can make your periods easier, not disappear entirely.

Myth 7: Severe Cramps Are Normal

It’s common to have mild cramps, but pain so strong that it stops you from doing your daily activities is not something you should ignore.

Severe cramps can sometimes signal underlying conditions like endometriosis or PCOS. You can't fix them with just painkillers or hot water bottles. So, if you feel your period pain has gotten worse over time, talk to a doctor. Taking care of your period health early makes a huge difference later on.

Myth 8: You Shouldn’t Wash Your Hair Or Bathe During Your Period

Some people may have told you that washing your hair or bathing during your period can cause you to fall sick or stop the flow.

But that’s far from true! In fact, it helps you feel fresh and reduces the risk of infection. A warm shower can also ease cramps and relax your muscles. Take care of yourself the way you always do. Shower when you need to, wear clean clothes, and don’t hold back on self-care. If you have the energy, washing your hair can make you feel much better.

Myth 9: Talking About Periods Is Shameful Or Inappropriate

Ever notice how shopkeepers wrap pads in black polythene or newspaper, like it’s some big secret? That actually says a lot about how society still treats menstruation, like it’s something to hide away, something we must not talk openly about.

So many girls still grow up believing that talking about their periods is embarrassing. But it’s just a natural part of life. The more we talk about it, the more menstrual awareness we create. Sharing facts about menstruation, stories, or even simple experiences helps break that silence and makes it easier for others to ask questions without feeling awkward.

Myth 10: Eating Certain Foods Can Make Your Period Come Early 

You might’ve heard people say that eating papaya, pineapple, or spicy food can make your period start faster. But honestly, food doesn’t work like that. Your period shows up when your hormones decide it’s time, not your meals.

Sure, eating healthy can help your cycle stay balanced over time, but there’s no food that can make your period appear overnight. So instead of worrying about what to eat to “bring it on,” just focus on giving your body enough rest, good food, and patience. It’ll come when it’s meant to.

Here’s A Gentle Reminder

If you’ve just started your period, it’s okay to feel unsure. It’s new, it’s strange, and it’s completely normal to have questions. Always try to listen to your body instead of worrying about what’s “normal.” If you’re still getting used to your cycle, period panties for beginners can make those first few months simpler and more comfortable.

Menstrual awareness is not just for girls; it is also for families and schools, to ensure the next generation grows up confident in their own skin. If you’re a parent or caregiver reading this, remember, your words and reactions matter more than you realise. How you talk about periods can shape how your child sees her own body. When you treat it as the normal, natural process it is, you show her that there’s nothing to be ashamed of, nothing to hide, and nothing awkward about growing up. So, let’s make periods something we speak about openly, without embarrassment.