Ah, summer! The season of sunshine, beach days, and outdoor adventures. But while most of us look forward to summer activities, managing periods during hot weather can be a bit of a downer. Heat waves and high humidity levels can make periods feel more uncomfortable than usual. But don’t fret—there are ways to stay fresh, comfortable, and confident even on your hottest period days. Let’s dive into some menstrual hygiene tips and tricks to help you handle your period during the summer like a pro.
1. Prioritise Menstrual Hygiene
Staying clean and fresh is crucial when you’re on your period, but it becomes even more essential in hot weather. Higher temperatures can increase sweating, especially around intimate areas, which, combined with menstrual blood, can create an ideal environment for bacteria growth. Practising good menstrual hygiene is key to preventing infections and unpleasant odours.
Start with these basic hygiene practices:
- Change your pads or tampons regularly: Ideally, you should change them every 4-6 hours to reduce bacterial growth. Or completely replace them with the breathable Mahina period underwear in cotton.
- Opt for breathable fabrics: Tight, synthetic clothing can trap heat and moisture, which can irritate your skin. Cotton underwear and loose-fitting clothes can help keep the area cool and dry.
- Cleanse with water: Washing with plain water (no scented soaps or harsh chemicals) a few times a day will keep you feeling refreshed without disturbing your body’s natural balance.
Remember, maintaining menstrual hygiene during summer isn't just about feeling clean—it’s about staying healthy and preventing potential infections.
2. Best Period Products for Summer
Choosing the right period products can make all the difference in staying comfortable during those sweltering months. Some products are more breathable than others, while some are specifically designed to be gentle on the skin.
Here are someof the best period products for summer that can help:
- Menstrual cups: Cups are a fantastic choice in hot weather. They don’t trap moisture and don’t need to be changed as often, making them a low-maintenance option. Plus, they’re reusable and eco-friendly!
- Organic cotton pads: Regular pads can sometimes cause irritation, especially when it’s hot. Organic cotton pads are free from harmful chemicals and are often more breathable, which can help prevent rashes.
- Period panties: These reusable underwear are made from absorbent materials designed to replace disposable pads. They’re comfortable, eco-friendly, and offer excellent coverage, so you don’t need to worry about leaks. Loved by 25K+ women, Mahina is the right option for you to make the switch.
Switching up your period products during summer can help you stay comfortable and reduce the risk of rashes and other skin irritations.
3. Staying Fresh During a Heat Wave
If there’s one thing we dread more than our period, it’s our period during a heat wave. Excessive heat can make your flow feel heavier, increase sweating, and cause discomfort. So, how do you manage your period during a heat wave without losing your cool?
Here are a few tips to stay fresh:
- Stay hydrated: Drinking plenty of water helps regulate your body temperature, supports your energy levels, and even eases bloating. Aim to drink at least 2-3 litres a day.
- Cool showers: Taking a quick cold water shower can be an instant refresher, especially on hot days. It helps to cleanse sweat and keep bacteria at bay.
- Carry wipes: Unscented, pH-balanced wipes can be a lifesaver if you’re out and about. They’re great for a quick freshen-up when you don’t have access to water.
Remember, keeping yourself cool and clean is essential in managing menstrual hygiene and staying comfortable during your period.
4. Preventing Rashes and Irritation
The combination of heat, sweat, and period products can lead to unpleasant skin issues like rashes, irritation, and chafing. This is especially common around the inner thighs and other sensitive areas during your period. The good news is, with the right care, you can minimise and even prevent these issues.
Here’s how to keep rashes at bay:
- Use barrier creams: A gentle, fragrance-free barrier cream or powder on the inner thighs can help prevent chafing and irritation.
- Switch to breathable period products: Products made from natural fibres, like organic cotton pads, are less likely to cause rashes. Mahina is a great choice to avoid rashes entirely!
- Choose loose, airy clothing: Tight clothing can exacerbate irritation. Stick to breathable, loose clothes to keep everything cool and dry.
Taking these steps to prevent irritation is one of the most important hygiene tips for periods in the summer. After all, comfort is key, and nobody wants to deal with rashes on top of period cramps.
5. Embrace Light, Airy Outfits
Your clothing choices during summer can have a significant impact on how comfortable you feel on your period. Tight jeans and heavy fabrics can trap heat and moisture, leading to more sweating and discomfort. Opt for clothes that allow your skin to breathe and keep you cool.
Here’s what to wear:
- Loose-fitting skirts and dresses: Flowing fabrics are ideal for air circulation and are less likely to irritate your skin.
- Cotton leggings or shorts: If you prefer pants, wear lightweight cotton leggings or shorts. They’re breathable and won’t cling too tightly.
- Light colours: Dark colours absorb heat, while lighter shades help keep you cooler. So, maybe save the black outfit for the evening and go with lighter hues during the day.
- Period Panties: Avoid synthetic period products and instead opt for lightweight, breathable period panties from Mahina - choose between Cotton or Modal to truly experience a rash free, heat free period.
Dressing appropriately not only keeps you comfortable but also reduces the risk of rashes and skin irritation. It’s one of the simplest period hygiene tips for summer, yet it makes a big difference.
6. Exercise with Care
Staying active is beneficial during your period, but the heat can make it challenging to stick to your usual routine. Exercise releases endorphins that combat cramps, bloating, and mood swings, so it’s worth incorporating gentle activity even in hot weather.
Here’s how to keep moving without overheating:
- Opt for low-intensity exercises: Walking, yoga, or stretching are great options when it’s too hot for more intense workouts. They help you stay active without causing excess sweating.
- Exercise in the morning or evening: Avoid the midday heat by working out during cooler hours.
- Stay hydrated: Again, hydration is crucial. Replenishing fluids lost through sweating will help you feel more comfortable.
Managing periods during hot weather doesn’t mean giving up your routine entirely; it’s just about adapting to the season’s demands. Moving a little each day can work wonders for your mood and overall well-being.
7. Take Care of Yourself Inside and Out
Periods are exhausting on their own, and the summer heat can make them even more so. In addition to physical comfort, self-care and mental relaxation are equally important. Taking time to rest and listen to your body during your period can be transformative.
Here are a few self-care ideas:
- Practise mindful relaxation: Meditate, take a long bath, or enjoy some quiet time.
- Eat cooling foods: Cucumbers, watermelon, and other water-rich foods are cooling and hydrating.
- Take breaks: Don’t feel pressured to keep up with a busy schedule. Listen to your body and give yourself a break if needed.
Periods can feel tougher in summer, but with a little self-care and some smart adjustments, you can make this time of the month a lot more manageable.
Summer Period Survival Kit
Surviving your period in summer doesn’t have to be an ordeal. With a few simple changes, you can maintain menstrual hygiene, stay comfortable, and keep enjoying everything the season has to offer. Remember to prioritise cleanliness, stay hydrated, choose breathable period products, and, most importantly, listen to what your body needs. The right approach can make all the difference when it comes to managing periods during the hottest months of the year.
Whether it’s choosing the best period products for summer, wearing comfortable clothes, or keeping up with hygiene tips for periods, you’ll be well-prepared to handle any heatwave that comes your way. So, grab that water bottle, rock your comfy summer outfit, and let the sunshine in—period and all!
