The Truth About Alcohol, Smoking and Your Period

Let’s talk facts: the relationship between your lifestyle choices and your menstrual cycle is more intimate than you might think. Since your body and hormone levels are affected by a diet, weather, stress, and more– the occasional drink or puff may not be as harmless as it seems. Both alcohol and smoking can mess with more than just your mood. They can disrupt your entire menstrual cycle. From worsening cramps to causing irregular periods, here’s how these habits affect your cycle and why it’s worth considering your choices.

Alcohol and Your Period: Friend or Foe?

Is It Safe to Drink Alcohol During Your Period?


Occasional alcohol consumption may not significantly harm you during your menstrual cycle. However, excessive drinking can exacerbate period-related symptoms and impact your overall well-being. Understanding how alcohol affects your body during menstruation can help you make informed choices.

  • Dehydration: Alcohol is a diuretic, which means it causes dehydration. Since menstruation already depletes your body’s fluids, this can intensify cramps and fatigue.
  • Hormonal Disruption: It affects your oestrogen and progesterone levels, two hormones crucial for cycle regularity.


How Alcohol Impacts Your Period

1. Dehydration and Menstrual Symptoms

Alcohol is a diuretic, meaning it increases urine production and leads to dehydration. Since menstruation already depletes your body’s fluids, drinking alcohol can intensify:

  • Cramps: Dehydration reduces the supply of oxygen to the muscles, worsening uterine cramps.
  • Fatigue: Fluid loss and dehydration make you feel more drained and tired.
To stay hydrated, opt for water or electrolyte drinks if you consume alcohol during your period.


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