For centuries, periods have been clouded by myths that are more fiction than fact, created without any scientific basis. These misconceptions have led to unnecessary restrictions and misunderstandings about menstruation. It’s time to separate fiction from fact and empower everyone with accurate, evidence-based knowledge that not only clears up confusion but also promotes a healthier and more informed understanding of menstruation.
Keep reading to separate fact from fiction and uncover the truth about menstruation.
Fact
Menstruation is a biological process and has no bearing on a woman's purity or cleanliness. These myths stem from cultural and religious taboos. There is no scientific evidence to support the idea that menstruating women can spoil food or harm plants by their touch.
Fact
Engaging in physical activity can help reduce cramps, improve mood, and increase energy levels due to the release of endorphins, also known as "feel-good" hormones.
Moderate exercise does not increase menstrual flow. Many athletes even train and compete during their periods. While listening to your body and adjusting your workout intensity is important, there's no reason to avoid exercise during your period completely.
Fact
Washing your hair during your period is safe and recommended for maintaining personal hygiene.
Fact
While 28 days is typical, menstrual cycles can range from 21 to 35 days and still be considered normal. Every woman's body is different, and variations in cycle length are common. Stress, lifestyle changes, and health conditions like PCOS can influence the length of your menstrual cycle. It's important to understand that a longer or shorter cycle doesn't necessarily indicate a problem.
It's essential to move beyond myths that have long governed perceptions of menstruation. By debunking these common misconceptions, women and girls can embrace their menstrual health with confidence. Remember, menstruation is a natural and healthy part of life—one that should be approached with evidence-backed understanding, not fear or shame. Let's continue to challenge these myths and replace them with facts that promote well-being and respect for all.
