Can You Have Sex on Your Period?

Yes, you can have sex during your period. Many people find that they are still interested in sexual activity while menstruating, and there is no medical reason to avoid it. However, individual preferences and comfort levels vary, so it's essential to communicate openly with your partner and respect each other's boundaries and desires.

Can You Get Pregnant During Your Period?

While the chances of getting pregnant during your period are lower than at other times in your menstrual cycle, it is still possible. Sperm can survive in the female reproductive tract for several days, so if you have a short menstrual cycle or ovulate early, there is a small risk of pregnancy. It's always best to use contraception if you're not trying to conceive, even during your period.

Period Sex Benefits

Let's talk about the benefits of having sex during your period. Despite what you might think, there are some advantages to getting intimate during menstruation. Here are 5 reasons why period sex can be beneficial:

1. Pain Relief

Having an orgasm can release feel-good hormones called endorphins, which can help ease menstrual cramps and make you feel better.

2. Increased Lubrication

Menstrual blood acts as a natural lubricant, making sex more comfortable and reducing friction.

3. Emotional Connection

Being intimate with your partner during your period can strengthen your bond and make you feel closer to each other.

4. Shortened Period

Some people find that having an orgasm during period sex can make their period shorter, which means less time dealing with bleeding.

5. Stress Reduction

Sex in general can help you relax and feel happier by releasing hormones like endorphins and oxytocin, which can lower stress levels.

Do's and Don'ts for Period Sex:

When it comes to having sex during your period, there are some important do’s and don'ts to keep in mind. Here are some guidelines to help you navigate period sex safely and comfortably:

  • Communicate openly with your partner about your desires, boundaries, and any concerns you may have.
  • Use protection, such as condoms, to reduce the risk of sexually transmitted infections (STIs).
  • Lay down a towel or consider using a menstrual cup to minimize mess and make cleanup easier.
  • Experiment with different sexual positions to find what works best for you and your partner.
  • Listen to your body and stop if you experience any pain or discomfort during sex.
  • Engage in oral sex if either you or your partner are uncomfortable with the idea.
  • Neglect hygiene—wash your hands and genital area before and after sex to prevent infections.
  • Assume that period sex is off-limits—it's entirely normal and can be enjoyable for many people.
  • Feel pressured to have sex if you're not comfortable or not in the mood.
  • Forget to check the placement of your menstrual cup or tampon before engaging in penetrative sex to avoid discomfort or accidents.


Period sex is a natural part of many people's lives, offering both physical and emotional benefits. By following simple guidelines, such as open communication, practising safe sex, and prioritizing hygiene, you can enjoy intimacy during menstruation comfortably. Whether you choose to engage in period sex or not, the key is to listen to your body and do what feels right for you and your partner. Embrace your sexuality and enjoy intimate moments, regardless of the time of the month.