Breaking the Silence: Let's Talk Menstrual Hygiene Management (MHM)

Today, I want to have an open and honest conversation about something that affects billions of women and girls worldwide - menstruation. Specifically, let's dig deep into the essential concept of Menstrual Hygiene Management (MHM) and why everyone must be informed about it.

Understanding Menstrual Hygiene Management

Menstrual Hygiene Management (MHM) encompasses the practices, facilities, and materials needed to support menstruating individuals' dignity, safety, and well-being during menstruation. It involves proper menstrual product usage, access to clean water and sanitation facilities, and education about menstrual health and hygiene.

Why Should You Care About MHM?

  • Promoting Health and Well-being: Proper MHM is fundamental for maintaining good health during menstruation. Using clean and appropriate menstrual products reduces the risk of infections, such as urinary tract infections and reproductive tract infections.
  • Preserving Dignity: Every person deserves to manage their menstruation with dignity and respect. Access to clean and safe facilities, as well as affordable menstrual products, ensures that menstruating individuals can maintain their confidence and self-esteem.
  • Empowering Women and Girls: In many parts of the world, menstruation is surrounded by stigma and taboo. By promoting MHM education and awareness, we can break down these barriers, empower women and girls to manage their periods and foster gender equality confidently.
  • Improving Education and Participation: Lack of access to menstrual products and proper facilities often leads to school absenteeism among girls. By addressing MHM challenges, we can ensure that girls can attend school regularly, participate fully in educational activities, and reach their full potential.
  • Environmental Sustainability: Many conventional menstrual products contribute to environmental pollution due to their non-biodegradable nature. Embracing eco-friendly menstrual products, such as reusable pads and menstrual cups, supports sustainability efforts and reduces environmental impact.


How Can You Support MHM?

  • Educate Yourself: Take the time to learn about menstruation, menstrual hygiene, and the challenges faced by menstruating individuals worldwide.
  • Promote Open Dialogue: Break the silence surrounding menstruation by initiating conversations with friends, family, and colleagues. By normalising discussions about menstruation, we can combat stigma and foster understanding.
  • Support Access: Advocate for policies and initiatives that ensure access to menstrual products, clean water, and sanitation facilities, particularly in underserved communities.
  • Choose Sustainable Options: Consider switching to eco-friendly menstrual products, such as reusable pads, to reduce waste and support environmental sustainability.
  • Empower Others: Share your knowledge and experiences about MHM to empower others to take control of their menstrual health and well-being.


Menstrual Hygiene Management (MHM) is not just a women's issue; it's a human rights issue. By raising awareness, promoting education, and advocating for access to menstrual hygiene resources, we can work together to ensure that menstruating individuals everywhere can manage their periods safely, hygienically, and with dignity.

Let's break the silence, challenge the stigma, and embrace menstruation as a natural and normal part of life.