The night before a trip is sometimes more exciting than the actual trip. All bags are packed, you’re going over the travel checklist for the umpteenth time, and the excitement can’t let you sleep. When you finally do sleep, you wake up to stained sheets and a bloated stomach. Every menstruating individual has faced this at least once in their life– getting their period during a long-awaited journey.
While it can be excruciatingly painful to lift up your mood and get going, knowing that travelling will make you feel better is definitely a relief. Yes! A travel plan jinxed with your periods can still be fruitful if managed well with travel essentials.
4 Easy Steps To Help You Enjoy Your Travels
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1. A Period-Kit to Deal with Aches
Some of us have it easy with absolutely no trail of pain, while some of us lay cramped-up unable to move. For those who suffer and need a tad more care:
- Use hot water bottles to give some relief. Or carry heat patches that you can stick to your underwear or body-safe ones to reduce cramps.
- Any painkillers for a worst-case scenario will need to go into your life-saviour kit for emergencies.
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2. Self-Snuggles
Self-care is the solution while on a trip. Here’s a few things to remember while on-the-go:
- Hydrate more than usual to ensure your flow isn’t as painful.
- Take it easy, prioritise sleep to ensure you are energised enough for your plans.
- Take warm or hot showers to help you feel clean and reduce body aches.
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3. Period-Friendly Munchies
When your uterine lining is shedding, the cravings get real. Snacking on a few things helps relieve period cramps:
- A trail mix with flax seeds, sunflower seeds and nuts.
- A protein bar for energy-lifts.
- Dark chocolate with a higher percentage of Cacao to regulate cramps.
Snacking on healthy fats like trail mix can help you feel energized during your travels
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4. Hygiene Hacks
Staying hygienic and feeling fresh is key while travelling. Since there are many variables that can’t be predicted, try to take care of a few common irks which tend to feel heightened during your cycle:
- Keep a look out for public washrooms and use them as a space to wipe off excess sweat and grime off your body using some body-safe wet wipes.
- If the next sprint of your travel is going to be hectic, consider using comfortable period products like period underwear. This will help you stay comfortable for longer durations and tricky destinations.
PS: Our period underwear can be worn for up to 12 hours and is leak-proof, perfect for long travels!
Prepare More, Stress Less
With the right preparation, travelling during your period doesn’t have to be a hassle. By packing smart, staying nourished, and prioritising comfort, you can enjoy your trip without feeling bogged down.
Remember, the ultimate goal is to enjoy the experience, not just tick items off a checklist. Listen to your body, stay flexible with your plans, and focus on making lasting memories. So pack your period essentials, put on a smile, and embrace your adventure—your period doesn’t have to pause your plans!
