Holidays are here—bright lights, festivals, and more feasting than jeans can take. Here's a way to take care of your period well, indulge in some excellent self-pampering strategies with some clever tips to keep all that festive cheer alive and well, even with cramps!
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1. Pack a Perfect Period Kit
A solid period kit is your best defense against the surprise element of an unexpected event. It is your festive survival arsenal. Think pads, tampons, menstrual cups, or maybe period tracking apps (for when you're one step ahead). The best thing you can do to get rid of that esky period anxiety is to slip on period underwear!
Expert Tip: Mahina’s modal collection offers a seamless finish which can provide you with a 100% leakproof guarantee without hampering your fashion choices.
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2. Don’t Skimp on Pampering Yourself
Holidays are a time for indulgence, so why not continue the trend in your menstrual self-care routine? Wake yourself up with a warm bath consisting of essential oils for period pain; lavender and peppermint oil help reduce cramping and brighten up your mood.
Bonus points if you binge-watch some crummy holiday movies while comforting yourself with a hot water bottle on your tummy, and some herbal tea in your tummy!
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3. Tackle PMS Cravings with Healthy Snacks
We know that the cookie monster in you wants to go nuts. However, before demolishing that entire gingerbread house, let's discuss some alternatives of what to consume when having that PMS craving:
- Dark Chocolate: Full of magnesium that can help relax your muscles and give you that guilt-free indulgence for that sweet tooth.
- Roasted Nuts: Rich in omega-3s, which can help to reduce bloating.
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Fruit Platters: Grapes, oranges, and berries to boost your immunity.
Pro Tip: Whip up some immunity drinks like turmeric milk or ginger tea to keep your defences strong in the festive hustle.
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4. Hydrate Like Your Holiday Depends On It
Ever wondered why drinking water during periods is so hyped? It's because being hydrated really helps fight bloating, improves your energy levels, and keeps nasty headaches at bay. Always try to reach for 2-3 liters a day. If plain water isn't cutting it, jazz it up with lemon slices or cucumber for a refreshing twist.
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5. Dress for Comfort and Confidence
Save those tight sequin dresses for another day: wear something you can breathe in (literally). Image flowy skirts, fitted high-waisted trousers, and cosy, soft fabrics that keep your body warm and comfy.
Pro Tip: Dress your outfit with festive accessories. This way, you are chic even as you unleash your inner sloth.
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6. Plan Ahead with Period Tracking
Period tracking apps can help you predict your cycle and manage symptoms in advance. Utilise them for big events, festivals, or travel plans to ensure that you can make your plans accordingly or be prepared for anything unexpected.
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7. Relieve Cramps Naturally
Knowing how to relieve period cramps can be a game-changer. While painkillers are effective, natural remedies are often just as good:
- Use a heat pack to your lower abdomen.
- Do some light stretches or yoga poses like the child’s pose.
- Use essential oils for period pain to massage your lower back.
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8. Don’t Skip the Festivities
It's easy to want to stay curled up in bed, but sometimes staying engaged actually makes a person feel better. Even decorating cookies or singing carols can be made easier if you're with people who care about you. Don't overdo it though; listen to your body and rest when necessary.
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9. Nourish Your Body
Periods can really drain your energy, so keep your meals iron, magnesium, and vitamin-rich. Throwing in some leafy greens, whole grains, and proteins into your holiday feasts can be a great bonus: they also alleviate bloating and cramps.
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10. Stay prepped for travel
Travelling during periods? Ensure that your period kit is packed, complete with biodegradable bags for waste disposing of used products. Pro-tip: Pack an extra pair of period undies in case of emergency needs- it is comfortable and easily reusable and saves a chunk of luggage space.
Period Care, the Holiday Way
Managing your period during the holidays does not have to be a horror at all. With planning and loads of self-pampering, coupled with a killer kit of period management, you can enjoy the festivities with style. So, slurp your immunity drinks; pull out your comfortable clothes, and celebrate the festivals with as little period discomfort. Cheers to a festive season filled with joy, laughter, and well-managed period care!
Source :
Healthline - Menstrual Pain Management
Medical News Today - The Role of Hydration During Menstruation
WebMD - The Benefits of Period Tracking Apps
NHS - Safe Use of Period Delay Tablets
BBC Good Food - Best Snacks for PMS
