Period Workouts: Your Ultimate Guide to Staying Active on Your Cycle

Ever wondered if it's safe to work out during your period? The answer is YES! For most people, exercise during menstruation is not only safe but can be incredibly beneficial. This guide will dive into the perks of period workouts, suggest activities to try (and a few to modify), and share tips to keep you comfy and energised throughout your cycle.

The Power of Period Workouts:

Ditch the idea that periods mean staying on the couch! Exercise during your cycle can:

• Ease Pain: 

Physical activity releases endorphins, natural painkillers that can help reduce menstrual cramps and discomfort

• Boost Mood:

Exercise triggers a rush of feel-good chemicals like serotonin and dopamine, lifting your spirits and easing irritability.

• Reduce Stress:
  

Moving your body is a great way to combat stress, which can be especially helpful during your period.

• Increase Energy:
  

Though you may feel tired, exercise can boost energy levels by improving blood flow and oxygen delivery.

• Improve Sleep:
  

Regular physical activity can lead to better sleep quality, a bonus if your period disrupts your usual patterns.

Move Your Body: Period-Friendly Exercises:

These activities are gentle on your body while still offering great benefits:

• Low-Impact Cardio:
  

Walking, cycling, or swimming are all excellent options to get your heart rate up without putting too much stress on your joints.

• Yoga:

Gentle flows and restorative poses can help stretch and relax tight muscles, ease cramps, and promote a sense of calm.

• Pilates:

Strengthen your core, pelvic floor, and back muscles with Pilates, which can improve posture and alleviate common menstruation-related back pain.

• Stretching:

Incorporating regular stretches can increase flexibility, reduce muscle tension, and provide relief from discomfort.

Modify or Take It Easy:

While most exercises are safe, consider modifying or taking it easy on these during menstruation:

• High-Impact Cardio: If running or jumping feels uncomfortable, try lower-impact alternatives like brisk walking or using the elliptical.

• Heavy Weightlifting: Opt for lighter weights or higher repetitions during your period if heavy lifting feels too strenuous.

• Inversions: If you're a yogi, you might want to modify or skip inversions like headstands or shoulder stands, as they can sometimes increase menstrual flow.
  
  

Tips for a Comfortable Period Workout:

• Dress for Success: Wear breathable fabrics that wick away moisture.

• Hydrate, Hydrate, Hydrate: Drink plenty of water before, during, and after your workout.

• Warm Up & Cool Down: Gentle stretches and light cardio will help prepare your body for activity and aid in recovery.

• Listen to Your Body: Don't push yourself too hard. Rest if you need to, and adjust the intensity or duration of your workout as needed.

• Consider Pain Relief: If you're experiencing cramps, over-the-counter pain relievers or a warm bath or shower might help.
  
  

Embrace Your Cycle, Embrace Movement:

By listening to your body and choosing activities that feel good, you can stay active and reap the benefits of exercise throughout your entire menstrual cycle.

Remember, every woman is different. What works for one person may not work for another. Find what feels best for you, and don't be afraid to experiment! The most important thing is to listen to your body and prioritize your comfort.