• Period Health
  • Self Care & Wellness
16 Dec 2024

5 mins read

How To Navigate The Nausea: Period Edition

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Nausea during your period can add fuel to the fire when you're already dealing with cramps, bloating, and fatigue. Many women find this symptom unexpected if they've never had it before. Let's explore why you might feel sick on your cycle, how to handle it, and when you need to see a doctor.

Why Does My Period Make Me Feel Sick?

  1. Hormonal Fluctuations

    Your menstrual cycle causes big shifts in your hormone levels, oestrogen and progesterone. These changes can make you feel sick because they affect your digestion and make other symptoms worse.

  2. Prostaglandin Production

    Your body makes chemicals called prostaglandins to help your uterus contract and shed its lining. When you have too many prostaglandins, it can cause bad cramps, which might make you feel sick or even throw up.

  3. Cramps And Pain

    Bad period pain when it's intense, can start a chain reaction in your body. This can make you feel woozy, ill, and even likely to vomit.

  4. Lower Blood Sugar Levels

    Your period can make your blood sugar go up and down. This has an impact on how you feel, often making you dizzy, tired, and sick to your stomach.

  5. Digestive System Impact

    The changes in hormones can slow your digestion. This slowing down leads to feeling queasy and bloated.

Nausea During Period For The First Time: What Should You Know?

Feeling sick to your stomach on your period for the first time can freak you out. Your body changes as you grow so new symptoms pop up now and then. That's pretty normal. But if you're throwing up a lot or can't shake the queasiness, you might want to see a doctor. Sometimes, health issues like endometriosis or pelvic inflammatory disease can make you feel nauseous when you're on your period.

Symptoms Of Nausea During Your Period

When you feel nauseous during your period, you might also notice:

  • Dizziness And Lightheadedness: A drop in blood pressure or blood sugar can make you feel faint.
  • Tiredness And Fatigue: Cramps, hormone shifts, and nausea together can drain your energy.
  • Stomach Cramps: You might feel pain or discomfort in your stomach much like the cramps during your period.
  • Vomiting: In bad cases, nausea can turn into vomiting, which might disrupt your daily life.

How To Stop Feeling Sick During Your Period

To deal with feeling sick during your period, you can try changing some habits and using natural remedies:

  1. Stay Hydrated: Drink lots of water and clear liquids to help fight dehydration, which can make you feel more sick to your stomach.
  2. Eat Small, Frequent Meals: Instead of big meals, eat light healthy snacks throughout the day to keep your blood sugar steady.
  3. Ginger and Peppermint: Both ginger and peppermint have an effect on reducing nausea. Try ginger tea or peppermint tea to calm your stomach.
  4. Rest and Relaxation: Cutting down on stress and getting enough sleep can help your body deal better with period symptoms.
  5. Over-the-Counter Pain Relievers: Any Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) can ease cramps and lessen nausea.
  6. Essential Oils: Peppermint or ginger oil aromatherapy can also cut down on nausea.

Throwing Up While On Your Period: Could It Mean You're Pregnant?

Vomiting during your period might worry you, but it doesn’t always point to pregnancy. If you’re unsure, think about these things:

  • Timing: You notice pregnancy symptoms after you miss your period. If your period comes on schedule, feeling sick to your stomach is linked to your cycle, not pregnancy.
  • Other Signs: Early signs of pregnancy include missing periods, sore breasts, and feeling tired. If you feel sick and have these other signs too, taking a pregnancy test can help you know for sure.

When To See A Doctor

If your bouts of nausea become severe, don't go away, or come with other worrying signs like extreme tiredness, heavy bleeding, or pain that gets in the way of your daily activities, you should contact a healthcare provider. They might suggest tests to check for underlying issues such as endometriosis, fibroids, or other problems with your reproductive health.

  • Dysmenorrhea
  • Endometriosis
  • Hormonal Fluctuations
  • Menstrual Cramps
  • Period Nausea

Table of content

FAQ

IS FEELING SICK TO YOUR STOMACH DURING YOUR PERIOD NORMAL?

Yes, feeling a bit or somewhat queasy is common and happens because of hormone changes and other shifts in your body during your monthly cycle.

WHAT CAUSES NAUSEA DURING PERIODS?

The body goes through changes that have an impact on how you feel. These include shifts in hormones, more prostaglandins, lower blood sugar, and the strain from cramps.

WHY DO I FEEL NAUSEOUS DURING MY CYCLE?

Your body adapts to hormone shifts, which can affect your gut and make you feel sick.

WHY DO I FEEL SICK MID-CYCLE?

You might feel ill mid-cycle because of ovulation, hormone changes, or other health issues. If this keeps happening, you should see a doctor.

HOW TO STOP FEELING NAUSEOUS DURING YOUR PERIOD?

To ease nausea, drink plenty of water, eat small amounts often, get some rest, and try natural fixes like ginger or peppermint tea.

IS IT NORMAL TO VOMIT DURING YOUR PERIOD?

Throwing up when you're on your period isn't typical, but it can happen. This is true if you have bad cramps or if something else is going on with your body. If you often feel sick or throw up a lot during that time of the month, it's a good idea to talk to your doctor. They can help you figure out how to deal with these symptoms so you can go about your day without any problems.