Women around the world agree—having a period is far from an enjoyable experience. From debilitating cramps and irregular cycles to feeling completely out of sorts, these recurring challenges can make daily tasks a huge challenge. But what if you could adopt time-honoured practices that have benefited countless others to ensure you’re supporting your period health? Enter Ayurveda—a holistic healthcare system that goes beyond merely treating ailments, aiming to restore harmony with your body’s natural rhythms.
In this article, we will focus on juices you can consume on a daily basis as well as the effective and authentic Ayurvedic methods, which can make "those days" easier to deal with.
How Does Ayurveda Relate to Menstrual Health?
Ayurveda considers periods more than a monthly annoyance. It sees menstruation as a natural cleanse that requires balance and care. When things like stress, poor diet, or hormonal shifts throw you off balance, your cycles can become irregular, painful, or delayed. Ayurveda aims to restore balance—using natural methods.
Let's now look at remedies that can transform your menstrual health.
Say goodbye to cramps: Ayurvedic tips for your period
Cramps, bloating, and fatigue—ring a bell? You're not alone. The good news? Ayurveda offers some simple yet effective solutions:
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1. Jaggery: A Better Sugar
Jaggery doesn't just replace sugar; it becomes your new period companion.
- It contains high levels of magnesium and iron, which help relax your muscles, improve your mood, and reduce pain.
- Imagine this: when cramps strike instead of reaching for your usual snack, you sip warm water with a bit of jaggery—it's like a warm hug in a mug.
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2. Amla Juice: The All-Rounder
Amla, or Indian gooseberry, acts like a supportive friend.
- The juice of this fruit contains vitamin C and antioxidants, which help balance hormones, reduce inflammation, and improve blood circulation.
- You can combine it with honey or jaggery to boost its effects.
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3. Papaya: Nature's Uterine Tonic
If at any time you have irregular periods accompanied by painful cramps, ripe papaya can come in handy for you.
- Its element papain helps in relaxing your uterine muscles which in turn relieves pain and aids in having normal periods.
- Having a bowl of papaya fruit a few days before your period starts may be more beneficial than what you think.
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4. Herbal Teas: A Drink That Comforts
Easy to store and easy to whip up in a minute– teas are a must for when those cramps hit.
- Ginger and turmeric tea can make your body feel like it's getting a warm hug.
- These ingredients help reduce bloating and improve blood circulation, which eases cramps.
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5. Fenugreek Water: A Habit for Every Morning
Fenugreek, commonly known as methi has long range benefits if used consistently.
- Fenugreek seeds are rich in magnesium content, which helps in reducing and controlling inflammation in the body.
- Soaking the seeds in water and drinking it can help reduce cramps and regulate the menstrual cycle.
Can Ayurveda Help Irregular Cycles?
The regularity of periods is very important for women. However, many experience problems when their menstruation is out of schedule. Ayurveda aims to reestablish the balance in hormones and achieve equilibrium!
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1. Ashoka Tree Bark
Hormonal balance can be brought about by Ashoka tree bark. Its uterine muscle strengthening properties reduce the degree of involuntary contractions thus controlling excessive bleeding.
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2. Shatavari
Women’s health is greatly influenced by Shatavari which has a prime role in Ayurvedic medicine. This adaptogen works well for periods and stress and promotes chances of pregnancy as well.
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3. Dashmool
Dashmool, a blend of ten herbs, is like a Swiss Army knife of Ayurvedic remedies. It tackles a range of issues from inflammation to hormonal imbalances. Because it's so potent, it's key to ask an expert about the right dose.
A few more options include-
- Papaya and Pineapple: These tropical fruits are famous for their ability to create heat in the body, which, in turn, induces uterine contractions.
- Aloe Vera with Honey: This combination results in timely periods and is known to calm and soothe your digestive system.
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Carom seed water: Boil a teaspoon of carom seeds in water to make a drink that relieves cramping and even triggers menstruation.
Pineapple can stimulate blood flow or influence hormonal activity.
Things to Eat During Your Period
Food acts as medicine during menstruation. Ayurveda recommends the following:
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1. Warm Foods
Skip ice cream (sorry about that!) and eat hot cooked meals to help your digestion and keep your Vata dosha in check. Try soups, stews, and porridge.
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2. Iron-Rich Ingredients
Your period can drop your iron levels making you feel beat. Eat lots of spinach, lentils, and dates—or sweeten your tea with jaggery.
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3. Hydrating Drinks
Not drinking enough makes cramps more painful. Keep hydrated with water, amla juice, coconut water, or herbal teas.
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4. Say No to Processed Foods
You might want sweet treats, coffee, and junk food, but they can make bloating and mood swings worse. Opt for whole natural foods instead.
FAQs
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What Ayurvedic medicine works best to regulate irregular periods?
Doctors often recommend Shatavari and Ashoka bark to regulate cycles.
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Can jaggery help improve period health?
Yes. Jaggery enhances blood flow and balances hormones, which helps reduce cramps and improves the flow.
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Can drinking amla juice help my periods flow better?
Yes, amla juice has a good effect on hormone balance and lessens inflammation leading to an easier flow.
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What foods should I eat during my period?
Eat foods that comfort and nourish you like cooked vegetables, soups, and iron-rich foods such as spinach and jaggery.
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Does pineapple or papaya work better to induce periods?
Both fruits are equally effective in warming the body, which helps the uterus contract.
Embrace Simple Changes for a Healthier Cycle
Ayurveda offers a mild and natural approach to manage menstrual health. When you add these remedies to your daily life, you don't just treat symptoms; you build a foundation to understand your body better. Simple changes like sipping herbal tea or adding jaggery to your breakfast can add up to noticeable improvements! Keep in mind that your menstrual health plays a crucial part in your overall well-being and health, and Ayurveda has you covered. Do you want to give it a try?
Source :
Ayurveda Hospital - Nurturing Menstrual Wellness through Ayurvedic Mastery
TOI - How to Get Periods
