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Alcohol and Your Period: Friend or Foe?

Is It Safe to Drink Alcohol During Your Period?

Occasional alcohol consumption may not significantly harm you during your menstrual cycle. However, excessive drinking can exacerbate period-related symptoms and impact your overall well-being. Understanding how alcohol affects your body during menstruation can help you make informed choices.

• Dehydration: Alcohol is a diuretic, which means it causes dehydration. Since menstruation already depletes your body’s fluids, this can intensify cramps and fatigue.
  
• Hormonal Disruption: It affects your oestrogen and progesterone levels, two hormones crucial for cycle regularity.

How Alcohol Impacts Your Period

1. Dehydration and Menstrual Symptoms

Alcohol is a diuretic, meaning it increases urine production and leads to dehydration. Since menstruation already depletes your body’s fluids, drinking alcohol can intensify:

• Cramps: Dehydration reduces the supply of oxygen to the muscles, worsening uterine cramps.
  
• Fatigue: Fluid loss and dehydration make you feel more drained and tired.
To stay hydrated, opt for water or electrolyte drinks if you consume alcohol during your period.